Table Of Content
Since its founding in Atlanta some 60 years ago, the restaurant has been elevated to cultural touchstone, now sprawling across 25 U.S. states with more than 2,000 locations. Set a nonstick skillet on medium heat and once hot, spray with avocado oil. Toss in the spinach, and if needed, add 1-2 tablespoons of water to the skillet to create steam to wilt the spinach. Cook on each side for 4 -6 minutes, or until the edges are golden and crispy.
Copycat Waffle House Hashbrown Bowls
Stay-at-Home Orders: Gus Malzahn’s Waffle House tradition on hold during unusual season - AL.com
Stay-at-Home Orders: Gus Malzahn’s Waffle House tradition on hold during unusual season.
Posted: Wed, 18 Nov 2020 08:00:00 GMT [source]
The garden salad doesn't contain any of the eight most common allergens, and it only contains 35 calories, 0 g fat, 0 g saturated fat, 7 g carbs, 5 g sugar, 2 g protein, and 20 mg sodium. If a garden salad won't fill you up, ordering a side of sliced tomatoes and a side sausage can create a heartier meal. The chicken melt hashbrown bowl delivers 635 calories, 24.5 g fat, 10.5 g saturated fat, 64 g carbohydrates, 39 g protein, and 1,920 mg sodium. Waffle House's BLT sandwich has 275 calories, 13.5 g fat, 4 g saturated fat, 27 g carbs, 4 g sugar, 12 g protein, and 780 mg sodium. For anyone following a vegetarian diet, the next healthiest option is the grilled cheese sandwich.
✓ Regular Hashbrowns
This Shit's No Joke: Waffle House Closes 418 Locations Due to Coronavirus - Riverfront Times
This Shit's No Joke: Waffle House Closes 418 Locations Due to Coronavirus.
Posted: Wed, 25 Mar 2020 07:00:00 GMT [source]
With 34 grams of protein, this chicken biscuit is a relatively low-fat option as this chicken is grilled instead of fried, and it clocks in under 550 calories which is rare on the Waffle House menu. Additionally, this chicken biscuit only has 1 grams of sugar as opposed to the more chocolatey, sugar-doused offerings that could leave you feeling groggy after your first, and most important, meal of the day. The grilled chicken salad is still a healthy option and even adds extra healthy protein to your meal, although this option comes with a hefty amount of cholesterol and sodium. The salad provides 175 calories, 2.5 g fat, 0.5 g saturated fat, 8 g carbs, 31 g protein, 5 g sugar, and 950 mg sodium. To better control the contents of your hashbrown bowl, consider customizing it using the build-your-own hashbrown bowl option.
Navigating the Menu
The restaurant is basically embedded in the American south with its reputation for friendly service and southern hospitality, but talks of the menu have ventured far beyond the Mason-Dixon line. If you've ever visited a Waffle House location, you probably know why — it's all in the hash browns. While the chicken option may seem more nutritious, it is in fact higher in calories and sodium than the cheesesteak. The cheesesteak melt hashbrown bowl comes out to 625 calories, 29 g fat, 13 g saturated fat, 63 g carbohydrates, 16 g protein, and 1,290 mg sodium. All egg breakfasts come with your choice of toast (white, wheat, or raisin) and a side (grits, hashbrowns, or sliced tomatoes).
✗ Double "Original" Angus Cheeseburger
One grilled biscuit contains 380 calories, 25 g fat, 14 g saturated fat, 34 g carbs, 1 g sugar, 5 g protein, and 900 mg sodium. If you must add a condiment to the biscuit, consider skipping the butter and jam and opting for a little honey. The biscuit and sausage gravy side has 470 calories, 30 g fat, 16 g saturated fat, 44g carbs, 3 g sugar, 6 g protein, and 1,810 mg sodium, which makes it more like an entree than a simple side in terms of calories. If you want a side are craving biscuit and gravy flavors, you may be better off ordering a grilled biscuit and a side of sausage. An order of the regular hashbrowns features grated potatoes fried until golden. One serving comes out to 190 calories, 7 g fat, 2.5 g saturated fat, 29 g carbohydrates, 3 g protein, and 240 mg sodium.
Diet-Specific Options
This hamburger competes with the nutritional value of other fast-food burgers, but you do get a nice sit-down environment at Waffle House. The egg sandwich has 220 calories, 8.5 g fat, 2 g saturated fat, 27 g carbs, 4 g sugar, 10 g protein, and 320 mg sodium. If you want a grab-and-go option at the Waffle House, the breakfast sandwiches and melts work well. People with food allergies, however, should skip these sandwiches, as they contain wheat, egg, and soy. You can order the sliced tomatoes as a side, and get a strong dose of vitamin A and C at the same time.
Photos of Copycat Waffle House Hash Browns
Plus, pork consumers have higher intakes of many micronutrient nutrients compared to nonpork eaters, according to data published in the journal Nutrients. In one skillet, heat butter while you whisk together the eggs (1-2 per person) and add salt and pepper. Nicole McLaughlin produces the educational and entertaining food series from Allrecipes; You Can Cook That.
Worst: Peanut Butter Chip Waffle
The double "Original" Angus cheeseburger contains 625 calories, 46 g fat, 18.5 g saturated fat, 30 g carbs, 5 g sugar, 21 g protein, and 800 mg sodium. If you must have meat, but want to reduce calories, stick with the single original and skip the cheese. You can find protein-based traditional dinners on the menu that come complete with greens and a carb side. You can choose from a classic waffle or order a waffle with different toppings, such as pecans, chocolate chips, and peanut butter chips.
With over 20 years in the culinary world, she is able to effectively deliver a bounty of knowledge, with a side of sarcastic wit. In 2012 I started a Tumblr blog called “FitMenCook” to share my meals online in order to build a community around healthy food ideas, as well as to keep myself accountable and motivated. Divide the hashbrown mix into 2 equally sized portions, then divide the halves into your desired portions to make small patties (I made about 6 equally sized patties and used an egg ring to help shape them). Anyone with severe food allergies might want to avoid Waffle House, as the restaurant can't guarantee that its cooking environment is free from any specific allergen. People with strict food allergies should be aware of any cross-contamination. To stay low in calories when ordering waffles, avoid the syrup and toppings, and stick to a small pat of butter or jam.
You can also mix these up by using a different kind of meat like bacon or chorizo. Or you could use a different kind of cheese, or even add in some other toppings like onions or mushrooms. Enjoy your favorite breakfast spuds — scattered, smothered, covered, and chunked — in the comfort of your own kitchen with our copycat version of Waffle House's iconic hash browns. Slinging humble breakfast fare around the clock, Waffle House inspires deep and unyielding loyalty in diners like few restaurant chains (except maybe Whataburger) can. Those illustrious hash browns that somehow taste better when you’re intoxicated? Likely some combination of all of the above, plus a little bit of that inexplicable Southern diner magic — call it the Waffle House je ne sais quoi.
They’re basically all the best foods of Waffle House in one thing—hashbrowns, cheese, eggs, and sausage. This complete breakfast features scrambled eggs, cheese, and sausage over the restaurant’s famous hash browns and is a wonderful way to start the day. While the cheesesteak is not the most nutritious protein, the Texas cheesesteak melt comes out to the most nutritious option in this category—even more so than the Texas grilled chicken melt.
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